Janet Stone says mothering allows us to transition into the reality of what is available. Currently, my practice consists of 15min of movement and 15min of meditation in the am, then a 5-20min practice later in the day with “baby assists” – aka 2 boys that think “mommy jungle gym” is open. We all know […]
Kat’s deepest held desire is for all people to find wholeness and connection. She has been teaching yoga since 2006. Originally from Southern California, Kat founded a beautiful, vibrant and rich yoga community in Bend OR before moving to Oshkosh WI with her husband and two boys. Her classes are a sensitive and authentic full-spectrum blend of creativity, structural integrity, spiritual influence and self-care. She continues to deepen her understanding of what it means to live a healthy, vibrant and long life and how to live the principles of yoga in a practical and modern way.