If your yoga business relies on in-person teachings, you already know that managing your schedule can be a challenge! Juggling multiple clients, a variety of services, email reminders, and rescheduling requests—it can be a lot to keep up with, whether you teach private sessions or own a studio! Enter online scheduling software. Sleek, secure and […]
Archives for May 2018
Inner Sensing (part 2 of 2)
Inner sensing is the practice of recognizing the boundaries that exist inside the body, within the skin bag. We recognize the internal environment by use of the nervous system. The fascia system, or interstitium, is the structural component that makes up the internal boundaries of the body. Our inner sensing ability consists of our skill […]
Inner Sensing (part 1 of 2)
When we harness our inner sensing abilities and marry them to our curiosity, we engage in a practice of deep listening to the body. We carry a wealth of unlocked potential within our bodies. In many ways, we have lost contact with important parts of ourselves. We are awakening to practices in order to recognize […]
Steps for Guiding Meditation
Meditation is a practice that unites all parts of the self. Influence your students to move beyond the usual outer layers of being into the interior with these practice tips. 1. Engage the Body by Activating the Deep Core Muscles – As the inhale moves in and down filling the lungs, the pelvic floor responds […]
Helping my Release
Things I resented the most right after my two and half year old son Tommy died? Babies. Glowing pregnant mothers. Little boys in general. Happiness in general. People with normal ungrateful boring lives in general. The world kept on turning and I kept shouting but no sound came out. So I started writing (thank you, […]
All different, all the same
I was laying there, blissed out in Savasana, my body drenched in sweat and my mind empty. Friday night classes at my studio in New York are usually packed and filled with transformative energy. We leave the whirlwind of the week behind and try to ground ourselves, in order to approach the weekend with optimism […]