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Archives for January 2019

Moving to Find Stillness

by Kate Dowdy / connect

The physical limb of yoga, asana, was initially performed by ancient Indian yogis with the intention of physically preparing the body for seated meditation. But I’d argue that in the 21st century, our minds need as much preparation as our bodies do! The idea of sitting still and simply being runs counter to the cultural […]

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RECENT POSTS

  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
  • What to Remember When your Teacher Isn’t Instructing You
  • Understanding Trauma in the Studio: Avoidance and Isolation
  • So Hot Right Now: Saving the Planet One Vote at a Time

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