Are you waking up with discomfort in your lower back? Whether you slept in a funny position, over-taxed your back in the days prior, or have been sitting too much, try out this short sequence that can fit into even the busiest of days. This mini sequence from Vesselify co-founder Amy Ippoliti moves through some […]
Archives for February 2022
Yoga Sequencing to Settle a Fried Nervous System
We’re living through a time of great uncertainty, difficult news, and internet-induced senselessness. Some days, I’m amazed that so many of us are still here, surviving, getting work done, taking care of family, and staying healthy and alive. Living through these times is so frazzling, I often find myself numb to how fried my nervous […]
What’s a Keystone Species, and Why is It Important for You to Be One?
A keystone in architecture is a wedge-shaped stone at the center of an archway or vault that stabilizes all the other stones into position, allowing the archway to bear weight above it. Without the keystone, the building would crumble. Our sacrum has a similar feeling of being a central support structure in the human skeleton […]
A Mini Video Sequence for Spine Mobility
What are some of the most common complaints you hear from yoga students? “I have tight shoulders.” “My low back hurts all the time.” “My upper back is uncomfortable.” Each of these areas can benefit greatly from one common concept: encouraging mobility in the spine. This mini sequence from Vesselify co-founder Amy Ippoliti moves through […]