Ah, anxiety – an all-too-common sensation in all-too-many people. Even more common since the ongoing global uncertainties brought about by the coronavirus. If you know what it feels like, you know it’s awful. You know the side effects of prolonged anxiety include digestive issues, reproductive dysfunction, inflammation, tight muscles, headaches, insomnia, and plenty more. Our […]
Katrina is a yoga teacher and writer offering practical tools for living with trauma. As the sister, daughter, and granddaughter of military veterans, Katrina became interested in a way to help bridge the gap between yoga world and military world. Her path includes 10+ years of teaching, a few thousand hours of yoga training, a couple of years in a research lab, and thousands of trauma-informed classes, workshops, and trainings. In 2017, Katrina opened Unbound to offer private therapeutic yoga practices for people who want to learn tools to live with – and find growth from – their experiences. She specializes in working with people who live with symptoms of trauma, post-traumatic stress, anxiety, and depression. Katrina teaches a weekly class at the Boulder Veterans Center, open to combat veterans actively in treatment at the center. It’s her favorite class…don’t tell the others.