TEACH yoga

Stiff upper back in the morning? Our tendency is to stretch - or overstretch - the muscles in the upper back, rather than stretching the front ...

You know what trauma-informed yoga is and what makes a class or teacher good. Now, let’s look at what it takes to become a trauma-informed ...

Now that you know what trauma-informed yoga is, let’s look at what to look out for in classes and teachers. But first, huge kudos to ...

I’m often suspicious of clinical or academic terminology that becomes popularized. Pop psychology usually starts rooted in science, then as it makes its rounds through ...

Are you waking up with discomfort in your lower back? Whether you slept in a funny position, over-taxed your back in the days prior, or ...

We’re living through a time of great uncertainty, difficult news, and internet-induced senselessness. Some days, I’m amazed that so many of us are still here, ...

What are some of the most common complaints you hear from yoga students? "I have tight shoulders." "My low back hurts all the time." "My ...

To plan or not to plan your yoga classes? After over two decades of teaching yoga, I am still planning my classes. Having a solid ...

In December 2021 I was very fortunate to be able to host my first retreat since the pandemic began in early 2020. How to describe ...