Study yoga
Drop into studentship with articles to support your yogic journey from the first time you step on your mat to rekindling your relationship with yoga years down the line.
What is All the “Stuff” in Yoga?
By Katrina Kopeck / study yoga
When I first entered the yoga world, I felt like I had entered a whole culture I didn’t understand and no one was offering to ...
Read More Cobra Pose Unpacked
By Amy Ippoliti / study yoga, teach yoga
Cobra pose in yoga is perfect for opening your chest, strengthening your intrinsic neck muscles, and toning your upper back muscles. Energetically, cobra helps embody ...
Read More How to Start a Yoga Practice
By Amy Ippoliti / study yoga
Curious about yoga and how to get started? You’ve come to the right place. Here’s a comprehensive guide to get you breathing, moving, and creating ...
Read More A Nourishing Sequence for Caregivers
By Julie Holly / study yoga
Let’s face it: being the primary caregiver to another person or persons is mentally, spiritually and physically exhausting. We have to find the time and ...
Read More Three Poses to Take Good Care of Your Wrists
By Amy Ippoliti / study yoga
When your upper back and shoulders are rounded, the wrist, which is peripheral and more delicate, takes the brunt of the pressure - especially when ...
Read More A Sequence for Taking Good Care of Your Mind
By Katrina Kopeck / study yoga
You are layers. You have a physical body, energy, thoughts, emotions, wisdom, and truth. While each of these layers has access points to the other ...
Read More A Sequence for Taking Good Care of Your Heart
By Katrina Kopeck / study yoga
While your physical heart is busy pumping blood throughout your body, your energetic heart is busy being the center of friendship, kindness, love, gratitude, and ...
Read More What to Remember When your Teacher Isn’t Instructing You
By Amy Ippoliti / study yoga
Teaching online almost exclusively these last 22 months has been a gift and a blessing. And at the same time without being together in the ...
Read More 7 Types of Morning Meditators
By Amy Ippoliti / lifestyle, study yoga
It’s no secret that meditating in the morning is one of the most impactful ways to set a positive tone for your day, increase your ...
Read More