LIVING

On December 30, 2021, my Colorado community lost over 1,000 homes and hundreds of other structures in an afternoon. It was a devastating way to ...

The day before New Year’s Eve, out-of-the-ordinary, hurricane force winds fueled Colorado’s most destructive fire in the state’s history, completely leveling community neighborhoods right in ...

A gift for you on this Winter Solstice – a cozy yoga nidra practice to celebrate the introspection, stillness, and potential held in this auspicious ...

Ah, anxiety - an all-too-common sensation in all-too-many people. Even more common since the ongoing global uncertainties brought about by the coronavirus.  If you know ...

I have been meeting a friend at our yoga studio once a week, and it has turned into a ritual. I look forward to that ...

Mind is potent. What we think, what we say, creates our experience of reality and defines our quality of life. Buddhist wisdom tells us that ...

Today I ask for Lightness in body May my cloak of perception fall away Ease in breath May my energy flow freely on the vast ...

Dear Meditation, When we first met during my travels in Thailand, I never expected you would change my life the way you did. I know, ...

Yoga heals. After a brush with death in my thirties, Yoga’s healing magic is what moved me to teach. I’ve had such profound experiences in ...