LIVING

Ah, anxiety - an all-too-common sensation in all-too-many people. Even more common since the ongoing global uncertainties brought about by the coronavirus.  If you know ...

I have been meeting a friend at our yoga studio once a week, and it has turned into a ritual. I look forward to that ...

Mind is potent. What we think, what we say, creates our experience of reality and defines our quality of life. Buddhist wisdom tells us that ...

Today I ask for Lightness in body May my cloak of perception fall away Ease in breath May my energy flow freely on the vast ...

Dear Meditation, When we first met during my travels in Thailand, I never expected you would change my life the way you did. I know, ...

Yoga heals. After a brush with death in my thirties, Yoga’s healing magic is what moved me to teach. I’ve had such profound experiences in ...

I do yoga in my jeans. Many mornings, as I meditate, my son crawls on me. He pulls up and buries his head in my ...

I’ve never felt comfortable with all eyes on me, which has made for a very uncomfortable entry into teaching yoga. At first, everything was personal. ...

California, Costa Rica, Aruba, Ireland; these are few places I’ve been fortunate enough to have explored. They allowed me to leave my troubles at home, ...