Rejuvenate, Restore and Reawaken your life
Join Melissa and Richard as they offer vibrant, mindful flow classes in the morning. Melissa’s offerings are both therapeutic and focus on building strength and flexibility. Her classes will be a combination of slow, strong flow with modifications for injuries or sensitivity in the body, finishing with long held prop supported postures (restorative yoga). Learn to listen to the body through the marriage of breath and movement as we explore moving through postures with grace and strength. These sessions will intertwine mantra, pranayama, mindful vinyasa flow and finish with restful postures.
In the evenings, Richard and Melissa will offer a combination of Restorative Yoga with Yoga Nidra and meditation or guided Thai Yoga Massage and partner yoga. A restorative yoga practice is one of receiving rest in order for us to build stores of energy.