We have all heard of the many benefits yoga provides our brain and body. Research is now available on the benefits of the meditation portion of yoga. Neurosculpting® brain training is a cutting-edge meditation modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to transform limiting beliefs into unlimited potential. I have been sharing the unique Neurosculpting® methodology since 2007 teaching others to engage and direct more of their brain in supporting stress management and emotional dysregultion. I developed this technique to save my own life and help heal from my life experiences and traumas from chronic seizures after being struck by lightning at age 15, to living a life as a single mother on food stamps after a divorce.
What’s the trick? It down-regulates the hyper-arousal states while simultaneously up-regulating the higher executive functioning of the brain. According to neuroscience, this specific dynamic is a state of optimized and stress-free learning, and it also matches the protocol for the latest treatments of anxiety.
Here are the 5 steps
Step 1: Down-regulate flight/fight/freeze response to calm the nervous system
Step 2: Enhance activity in the higher executive functioning of the brain
Step 3: Increase activity and communication between the right and left hemispheres of the brain
Step 4: Imprint the meditation for easy identification and replication in day-to-day activities
Step 5: Choose a name for your meditation
How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional charge. Many of us get stuck in patterns and stress responses that prevent this natural healing from happening. In 2011, I founded the Neurosculpting Institute where I, along with trained Certified Neurosculpting Facilitators, have supported tens of thousands of others to do the same including those with Traumatic Brain Injuries, paralysis and even Police officers and those working in trauma-centric organizations.
It is the culmination of over thirty years of meditation practice and training, honed by what neuroscience currently knows about how the brain maps. Neurosculpting meditations offer effective and easy to learn highly applicable practices, supported by neuroscientific research, that you can begin today.
Whether a beginner meditator or someone who has been meditating as a regular practice, you can begin your journey into this empirically shown five-step meditation process today by reading a Neurosculpting book or listening to an audio program, attending an in-person or live-stream class, or learning through a self-paced online course like Immersion into Practical Neurosculpting.
As our gift, visit us at www.NeurosculptingInstitute.com and use code elenabrower to receive a 20% discount of your choice to begin today with the How and Why of Neurosculpting.