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Meridians Energy Medicine Yoga

by Lauren Walker / connect

http://youtu.be/8_-RSDrccjM

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Lauren Walker

About the Author

Lauren Walker, creator of Energy Medicine Yoga, offers a powerful practice that subtly taps into the energy systems of your body to improve your well-being. Infused with energy medicine, this rejuvenating yoga works to keep you physically strong and mentally focused, while also increasing your overall health and vitality.

RECENT CONTRIBUTIONS

Understanding Trauma in the Studio: Disrupted Sleep

Katrina Kopeck

How I’m Dealing with Sleep During Perimenopause

Amy Ippoliti

Sleep While You’re Alive: Cultivating Good Sleep Hygiene

Katrina Kopeck

What to Remember When your Teacher Isn’t Instructing You

Amy Ippoliti

Understanding Trauma in the Studio: Avoidance and Isolation

Katrina Kopeck

VIEW ALL CONTRIBUTORS

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RECENT POSTS

  • Understanding Trauma in the Studio: Disrupted Sleep
  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
  • What to Remember When your Teacher Isn’t Instructing You
  • Understanding Trauma in the Studio: Avoidance and Isolation

About

We are a resource for yoga teachers and practitioners. At teach.yoga, we aim to be a grounded, well-informed resource with educated opinions while exploring the esoteric elements of yoga.

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