How to Love Yourself (And Sometimes Other People)

Mama, teacher and author, Elena has studied with master teachers since 1997, and has been teaching yoga and meditation since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena teaches yoga and meditation in weekly classes in New York City, international retreats, teacher enhancement workshops and en masse classes. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 6 languages. Her Meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing habit. For writings and schedule, visit elenabrower.com