In Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, Kelly DiNardo and Amy Pearce-Hayden decode the underlying philosophy of yoga and help you make it personal to your life today. Based on The Yoga Sutras, Amy and Kelly show how ahead of their time the ancient yogis were. For each sutra or group of sutras they offer clear explanations that often tie to concepts research and science are now proving – the importance of gratitude, the happiness advantage. Using real-life examples, pop-culture references and personal anecdotes, they make the sutras accessible and modern. Each commentary ends with a journal prompt or reflection so you can apply this wisdom to your own life. Full of wisdom and practical applications Living the Sutras will deepen your understanding of the power of the yoga sutras to cultivate and sustain positive change and take you on a journey of self-study so you can live the life you’ve always wished to live.