Lifestyle
Support your yoga practice with healthy habits, nutrition, preparedness, and complimentary practices.
There is No Age Limit for Changing the World
By Natalie Asatryan / karma yoga
I fell in love with yoga when I was 5 years old. It has helped show me how to live in a way that serves ...
Read More Supportful: We stand for ourselves so we can stand for each other
By Sara Packard / karma yoga
I realized early on in my teaching career what a privilege it is to hold space for people who want to empower themselves. Like most ...
Read More Reflecting Back Radiance and Grace
By Jessica DiLorenzo / karma yoga
Can you imagine if every human facing a scary diagnosis felt unconditionally loved, unwaveringly supported, and steadfastly held? Would they be inspired to step forward ...
Read More Coming Together to Heal: Yoga for Families of Addiction
By Jenny Ravikumar / karma yoga
Addiction is widely known as a family disease, yet the resources, information and support for the families of addicts are severely limited. In 2017, twenty-five ...
Read More The Gift of Yoga
By Emilie Berger / lifestyle
I have been meeting a friend at our yoga studio once a week, and it has turned into a ritual. I look forward to that ...
Read More Taking part in the universal flow of giving and receiving
By Chin Twins / karma yoga
We recently experienced a new facet of yoga that has been even more rewarding than the Asana, Pranayama and Meditation that we have been practicing. ...
Read More Love Letter to Meditation
By Dawn Mauricio / lifestyle
Dear Meditation, When we first met during my travels in Thailand, I never expected you would change my life the way you did. I know, ...
Read More Humbled by Tumbles
By Julie Smerdon / lifestyle
Yoga heals. After a brush with death in my thirties, Yoga’s healing magic is what moved me to teach. I’ve had such profound experiences in ...
Read More The Heartbreaking Magnificence of Being Ourselves
By Kat Beilharz / lifestyle
I’ve never felt comfortable with all eyes on me, which has made for a very uncomfortable entry into teaching yoga. At first, everything was personal. ...
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