Lifestyle

I fell in love with yoga when I was 5 years old. It has helped show me how to live in a way that serves ...

I realized early on in my teaching career what a privilege it is to hold space for people who want to empower themselves. Like most ...

Can you imagine if every human facing a scary diagnosis felt unconditionally loved, unwaveringly supported, and steadfastly held? Would they be inspired to step forward ...

Addiction is widely known as a family disease, yet the resources, information and support for the families of addicts are severely limited. In 2017, twenty-five ...

I have been meeting a friend at our yoga studio once a week, and it has turned into a ritual. I look forward to that ...

We recently experienced a new facet of yoga that has been even more rewarding than the Asana, Pranayama and Meditation that we have been practicing. ...

Dear Meditation, When we first met during my travels in Thailand, I never expected you would change my life the way you did. I know, ...

Yoga heals. After a brush with death in my thirties, Yoga’s healing magic is what moved me to teach. I’ve had such profound experiences in ...

I’ve never felt comfortable with all eyes on me, which has made for a very uncomfortable entry into teaching yoga. At first, everything was personal. ...