I lay on my mat and feel the areas of my body that are against the earth. The support from mother earth; she is constant. Consistent and nurturing. I invite myself to be here and listen to my breath.
Inhale, exhale.
I am in awe for the awareness, to witness my spirit having a human experience. Beautiful.
And this moment is all there is to experience. I gather my thoughts, soften my ego and give in to the sensation of my spirit residing in this temple I call my body.
I repeat, “Less of becoming and more of being, less of becoming and more of being, less of…” continuously as today’s mantra.
My soul is speaking and so I listen.
BE.