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LA → Paris → LA It was an 11,000-mile journey that took a lifetime. → LA I’m a seeker. Always have been. My resolve to ...

Yoga ​for me ​began ​in earnest with a physical practice in college​, but I'm sure I began perceiving what yoga would feel like as a ...

While creating music for meditation I want to provide a sonic landscape that is simultaneously soothing and alluring: something that gently touches your consciousness inviting ...

When I went through teacher training in 2003, music was never used in the lead teacher’s classes. He felt it a distraction to concentration. While ...

Sound Healing works on the principle that everything in the Universe is energy in vibration. Sound is all around us. It effects our health and ...

Everyday I choose to create a day that feeds me...how? First, I connect to myself through meditation feeling my sitting bones rooted at all times ...

This interview with Rima was first featured on Sonima, a site for which I write. Rima and I became fast friends, share so much, including ...

This year I've been graced with some incredible humans who've sought me out for coaching. Working with the Handel Group, I've learned how maintain personal ...

There is an entire world out there that I wish to touch, explore, enjoy, to know. There is so much color, vibrancy, textures, smells, experiences ...