How do you know when the practices you have done, on and off the mat,…
Your mat is your blank page
Where the rainbow ends It begins On a battered blue mat In a cool room…
Yoga & Being with the Dying
Being with the dying will be one of the greatest gifts you give yourself in…
A Love Letter To Myself
Trust, baby girl. Trust. Trust others to love you for you. Trust him to love…
A Promise
Yoga has the power to connect. So does music. So does dance. So do poetry…
YOGA NIDRA AND YOUR BRAIN WAVES
Yoga nidra has been one of my main offerings both in yoga retreats and studio…
To The Divine Masculine
Please let me be unbound But create for me a haven Where I am always…
You are not alone
I had some routine bloodwork done recently. Now you’d think someone who watched a documentary…
Celebrating Complexity
French philosopher Simone Weil defined prayer as “absolutely unmixed attention.” Such attention allows for multiple…
Inviting Beauty
At moments along my journey, just like all of us, I have had moments of…
What If?
In 2018, I had my “come to God” moment. Suddenly, my husband left. In the…
Listening to the Orchestra of Now
Breath practice is a listening practice. We live in a visual culture, but we are…
