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Patanjali’s Yoga Sutras outline the five yamas (guidelines on relating to others) and the five niyamas (guidelines on relating to ourselves). These are our A-B-C ...

Your gifts are what will guide your life path.  That’s great, but what if you don’t know what your gifts are? Your gifts are generally ...

Yoga has made it through countless iterations, traditions, locations, and cultures. Like nature, it seems to always find a way. With the massive impact that ...

How do you know when the practices you have done, on and off the mat, are transforming your life? Can you see and sense into ...

Where the rainbow ends It begins On a battered blue mat In a cool room at dawn Take a deeper breath Inspiration rises And descends ...

Being with the dying will be one of the greatest gifts you give yourself in this lifetime. This seva, self-less service, will bring you such ...

Yoga has the power to connect. So does music. So does dance. So do poetry and the grace of social service. So too does the ...

Yoga nidra has been one of my main offerings both in yoga retreats and studio classes for over a decade. As a teacher and psychologist, ...

I had some routine bloodwork done recently. Now you’d think someone who watched a documentary about Theranos and listened to all 6 hours of a ...