Human love relationships have forever been characterized by the dualities this material world is subject…
Embodiment
Come back to your heart noble one, trained one, ancient one pumping the richest life…
Teaching and Leading Yoga
I’m a yoga instructor. It’s what I’ve been calling myself since I was given my…
Yoga Sequence For Shoulder Health
Today, almost everyone spends hours hunching over their phones and sitting in front of computers…
Inner Sensing (part 2 of 2)
Inner sensing is the practice of recognizing the boundaries that exist inside the body, within…
Inner Sensing (part 1 of 2)
When we harness our inner sensing abilities and marry them to our curiosity, we engage…
Steps for Guiding Meditation
Meditation is a practice that unites all parts of the self. Influence your students to…
Helping my Release
Things I resented the most right after my two and half year old son Tommy…
All different, all the same
I was laying there, blissed out in Savasana, my body drenched in sweat and my…
Ego vs. Sacred Self on Social Media
I remember the way I felt when I left my teacher training. After a month…
Community, Practice & Space On Mars
The space was the desert in the south of Tunisia. Camp Mars to be precise….
In the presence of parenthood
“You still have weeks to go” a woman said to me as we stood in…
