Today, almost everyone spends hours hunching over their phones and sitting in front of computers…
Inner Sensing (part 2 of 2)
Inner sensing is the practice of recognizing the boundaries that exist inside the body, within…
Inner Sensing (part 1 of 2)
When we harness our inner sensing abilities and marry them to our curiosity, we engage…
Steps for Guiding Meditation
Meditation is a practice that unites all parts of the self. Influence your students to…
Helping my Release
Things I resented the most right after my two and half year old son Tommy…
All different, all the same
I was laying there, blissed out in Savasana, my body drenched in sweat and my…
Ego vs. Sacred Self on Social Media
I remember the way I felt when I left my teacher training. After a month…
Community, Practice & Space On Mars
The space was the desert in the south of Tunisia. Camp Mars to be precise….
In the presence of parenthood
“You still have weeks to go” a woman said to me as we stood in…
5 Tips For Moving Overseas From A Travelling Vata
The past three years have seen me moving house a lot. The most recent move…
Notice
Notice when you’re effort-ing…it might resemble strain or force. Follow the direction of ease; it…
Reading Bodies
Everyone has an angle. Each of us are only able to teach from our own…
