I remember the way I felt when I left my teacher training. After a month…
Community, Practice & Space On Mars
The space was the desert in the south of Tunisia. Camp Mars to be precise….
In the presence of parenthood
“You still have weeks to go” a woman said to me as we stood in…
5 Tips For Moving Overseas From A Travelling Vata
The past three years have seen me moving house a lot. The most recent move…
Notice
Notice when you’re effort-ing…it might resemble strain or force. Follow the direction of ease; it…
Reading Bodies
Everyone has an angle. Each of us are only able to teach from our own…
RADICAL ACTS OF EMBODIMENT
Self care is deeply altruistic. When I am able to attend to my life with…
BASIC BREATHWORK: RECIPES FOR JOY
Many of us feel overwhelmed in our busy lives. We yearn for quiet, for stillness…
The Maiden
The maiden; she is pure in heart and often found dancing in the sunlight (or…
What are we doing when we are “doing yoga?”
For me, a yoga practice is technical, durational and alchemical. The myriad experiences and distractions…
Planet Yoga
Pretend that yoga is a planet. A perfect planet with balance on a normal orbital…
Nine Ways to Nourish Your Highly Sensitive Yoga Student
Highly Sensitive People have sensitive nervous systems. They pick up on more things in their…
