The standard run-of-the-mill yoga class is structured in a way that is not always comfortable or accessible for people with trauma in their systems. To better understand this, let’s look at some of the most common symptoms of trauma, how they can show up in a yoga class, and how you can make simple adjustments […]

The standard run-of-the-mill yoga class is structured in a way that is not always comfortable or accessible for people with trauma in their systems. To better understand this, let’s look at some of the most common symptoms of trauma, how they can show up in a yoga class, and how you can make simple adjustments […]

The standard run-of-the-mill yoga class is structured in a way that is not always comfortable or accessible for people with trauma in their systems. To better understand this, let’s look at some of the most common symptoms of trauma, how they can show up in a yoga class, and how you can make simple adjustments […]

You know what trauma-informed yoga is and what makes a class or teacher good. Now, let’s look at what it takes to become a trauma-informed yoga teacher. I’m already a yoga teacher – how do I become a trauma-informed yoga teacher? If you haven’t already, get your 500-hour certification! More training means a better understanding […]

Now that you know what trauma-informed yoga is, let’s look at what to look out for in classes and teachers. But first, huge kudos to you for seeking out trauma-informed yoga! Whether you are a practitioner looking to support the trauma in your system or a yoga teacher with experience working with trauma, it’s important […]

I’m often suspicious of clinical or academic terminology that becomes popularized. Pop psychology usually starts rooted in science, then as it makes its rounds through celebrities, talk shows, and wellness communities, it loses focus and becomes a ghost of its clinical self. Take narcissism, for example. Narcissistic Personality Disorder is a diagnosable disorder, outlined in […]