So often, the doorway to the heart is kept firmly shut. When it becomes stuffy in there, your posture and body language show it; rounded shoulders and a kyphosis in the upper back develops as you try to protect your chest area from vulnerability. Years of repressed raw emotional data and wounded childhood memories, even […]
I'm a Melbourne based yoga teacher with a passion for bringing a slower, more mindful style of yoga to the women in my community.
My intention behind producing these Colouring Yin cards all started with my own home yoga practice. I discovered Yin Yoga as a way to cope with a chronic pain condition. Slowing down and holding these poses for a few minutes a day provided me with relief from the pain and basically introduced me to the […]