The length and lift in the spine symbolizes great strength in the backbone. The openness across the shoulders reveals the essence of love present in the heart. The unclenched jaw gives great permission to speak of dear truth. The protection of the cranium supports the magic to connect with the divine. The strength in your […]
Tina is an inspirational teacher of yoga practices, retreats and guided meditations. She lives in Ontario with her loving hubby and beautiful black cat, Lotus. Her practices are uniquely designed to increase pranic flow and elevate the body’s frequency, to ground, yet invoke the “yoga high” Visit her at www.TinaAddorisio.com, on Facebook or Instagram for inspiration, event dates, and audio meditations.
The sky is the limit today. Awaken your body and mind. Prepare to be hosted by this incredible universe. Open to all it offers you. Have an aim for today, a flexi agenda, but first be a student of the energy that the universe is bringing you into contact with. Stay in the flow. Be […]
I lay on my mat and feel the areas of my body that are against the earth. The support from mother earth; she is constant. Consistent and nurturing. I invite myself to be here and listen to my breath. Inhale, exhale. I am in awe for the awareness, to witness my spirit having a human […]
Laughter is my medicine, Love is my truth, Wild is my freedom, Inspiration is my light, Family is my root, Stillness is my clarity, and nature is my calm.
As a child, I always had a journal. It was the sacred space I craved to be in all the time. I was very connected to my emotions and expressed them through writing. As I got older, I noticed that I embodied the grace of a nurturing leader. With this inner knowing, I knew I […]