When you do and seek things that are in alignment with your deepest truths, the light greets you there. I can’t remember where I first read or heard the above phrase, but I do remember that I rolled my eyes so far back into my head that I may have sprained an optic nerve. Up […]
In my few decades on this planet, I’ve held a variety of titles, including: beauty pageant winner, child actor, server, intern, news reporter, marketing copywriter, band groupie and, more recently: NYC yoga teacher and social media manager at Wanderlust. I met yoga in the midwest in 2005. We didn’t become besties until 2011. What started with a home practice out of a Rodney Yee book became a way of life that has challenged and transformed everything I’ve known about wellness, integrity, bodies, breath and spirituality. This work is ongoing. No matter how much I teach or with whom I study, I will forever be a dedicated student. I am simply here to share my journey with you. I encourage you to take what works and leave what doesn’t.
For most of my life I’ve been obsessed with approval and positive feedback. Some call that narcissism. Others call it a lack of confidence or underdeveloped self-trust. Perhaps it’s that I’m too dependent on the external. Or maybe it comes from some past life or childhood experience that I haven’t yet redesigned or unraveled. My […]