Notice when you’re effort-ing…it might resemble strain or force. Follow the direction of ease; it might feel more like peace. Notice when you’re attached or fixed to an outcome…it might seem like grasping or clinging. Follow the direction of your heart-center; it might feel more like surrender. When you come up against resistance, notice the […]
T'ai Jamar Hanna
T'ai Jamar Hanna, MS, LMT, ERYT. I facilitate mindful movement, creative healing process and conscious breath with my clients and students. I do this by integrating the art of word, sacred geometry, and my innate curiosity with Eastern and Western healing modalities. I’ve been practicing yoga for more than 20 years and working in the healing arts for more than 10. Calling on my experience as a former collegiate athlete and coach, end-of-life companion, wellness advocate and a small business project manager; I am a Integral Healing Artist.