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Suzy Park

Suzy is a passionate and dedicated yoga educator, who loves to work with people of all ages. As a Yoga Ed. Trainer, she leads trainings and professional development workshops geared towards academic environments, striving to enrich classroom learning and engagement through yoga education. She currently implements yoga programs for youth through Grand Street Settlement and other schools throughout NYC. Her mission is to engage and empower individuals to take ownership of their health and well-being through sustainable and accessible practices in yoga and self-care. suzyparkyoga.com / yogaed.com

http://www.suzyparkyoga.com

This is our space

by Suzy Park / karma yoga

— where years of condensation and stagnant air have absorbed into the walls, and painted a hue of green that makes everyone in the room look sort of green too. The floor collects wrappers, smashed and sticky juice cartons, and clumps of dust and hair along the edges of the wall. It gets too hot […]

RECENT CONTRIBUTIONS

Understanding Trauma in the Studio: Disrupted Sleep

Katrina Kopeck

How I’m Dealing with Sleep During Perimenopause

Amy Ippoliti

Sleep While You’re Alive: Cultivating Good Sleep Hygiene

Katrina Kopeck

What to Remember When your Teacher Isn’t Instructing You

Amy Ippoliti

Understanding Trauma in the Studio: Avoidance and Isolation

Katrina Kopeck

VIEW ALL CONTRIBUTORS

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RECENT POSTS

  • Understanding Trauma in the Studio: Disrupted Sleep
  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
  • What to Remember When your Teacher Isn’t Instructing You
  • Understanding Trauma in the Studio: Avoidance and Isolation

About

We are a resource for yoga teachers and practitioners. At teach.yoga, we aim to be a grounded, well-informed resource with educated opinions while exploring the esoteric elements of yoga.

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