A sacred space for me is a physical space that I have put great effort into assembling in such a way that it holds a spiritual significance to me. My definition of “sacred” is not a religious one, but it is spiritual and it guides my journey towards deeper meaning in my life. A sacred […]
Sophie has been exposed to Yoga, Reiki and fitness classes since she was in the womb. Her Mumsy, Sue, who is a Reiki practitioner introduced her to Yoga, the Philosophy, Chakras and Energy Work and together they completed their Yoga TT together in Byron Bay. Sophie realized her passion for Yoga at a time when she needed it the most, in the hustle and bustle of the corporate world in London. It was here that she made the life changing decision to give away the corporate lifestyle and return to Perth to pursue her true passions of Yoga, health, fitness AND Drama teaching. Sophie likes to teach a class mixed with Yin and Yang, a strong and creative Vinyasa flow that is also nurturing and soft. Sophie flows to Yoga beats and old tunes inspired by off-road camping trips with her Dad and three brothers. She incorporates elements of Pilates to strengthen the core and warm the belly and spine, thus creating a strong foundation for the physical practice. Sophie aspires to "live" yoga both on and off her mat, whilst subtly interweaving yoga philosophy into each of her beautifully crafted classes.