I realized early on in my teaching career what a privilege it is to hold space for people who want to empower themselves. Like most who teach yoga, I came to it because I experienced transformation through my own practice. I went from being someone who placed value in herself using outside sources, to someone […]
Sara Packard is a mama, wife, yoga teacher, doTERRA wellness advocate and writer. She is also the Community Manager for Supportful.com. Once an actress and singer, Sara has spent the last ten years of her career using her voice to advocate for empowered living, self-acceptance and spiritual healing through yoga, meditation and essential oils. For the first two years of her mama hood, Sara traveled the country with her daughter and husband, an experience that taught her how to live life with grace, flexibility and with only what matters.