I went to yoga the other day, after 5 weeks off. Being a teacher, that’s a long time. A pretty bad ankle sprain kept me from getting on the floor for about a month, so even my home practice was minimal. I had a crazy experience after that first class back – I got ‘Yoga […]
Sarah Louisignau is a CAPPA trained Doula, a Thai Yoga Massage Therapist, Prenatal, Postnatal & Woman’s Yoga specialist, Pelvic Floor Therapist, and has trained in Maya Abdominal Massage. She focuses her work in three areas: Prenatal/Postnatal/Women, Ayurveda, and Yoga for Athletic Recovery. Sarah heralds ethics and professionalism in everything she does. Sarah’s passion for integrated wellness is inspiring, and contagious. She holds space for her clients to be exactly where they are in their own histories, and to grow into the people they wish to be with deliberate intention. You may come to a session with Sarah as stranger, but you will leave with a feeling of long-time friends. Sarah hosts a free podcast called the Birth Works! Project, where she interviews experts in alternatives in women’s health. Sarah is a writer as well, and blogs about life, yoga & ayurveda, non-monogamy and has been published on Elephant Journal, Spirituality & Health, Everyday Ayurveda, Yoganonymous, and Meet Mindful.