Lately, I’ve been guided to ask myself this question: what’s your medicine? What little rituals do you have? Where and what do you eat? What do you read? What conversations are you in? Do any of these contain good medicine? What “life vitamins” are you taking to keep you well, supported, right-side up, happy, shining, […]
Following many years in corporate Marketing and two children later, I decided to study Hatha Yoga. In 2010 I graduated from my 1 year Hatha Yoga Teacher Training with Qi Health and Yoga. I adore Hatha Yoga and the benefits it gives, my students are always telling me they feel sooooooo much better after class! Often I bring my Harmonium with me to class, or my Kartals. Some days I’ve been known to bring fairy lights, hand out my latest tea obsession (currently Pukka) and other times small cards featuring the theme of the class or just a reminder to breath. Teaching Yoga at the Dee Why School of Yoga and my corporate classes, is a priviledge and a passion. I’m a lucky lady! I also have a small low key website at: www.itsallyoga.com.au. See you there.
Prayer Beads A wish A prayer A devotion A chant A mantra An intention An affirmation A letting go A drawing in A journey May your prayer beads draw you in, and lead you towards to your inner most hearts wishes. As your fingers make their way around your beads, may your words turn into […]
During my 20’s I fell in love with a book called “A Room of Her Own” by Chris Casson Madden. It’s a collection of pictures and beautiful stories by women, about women’s personal spaces and it sat with me as a seed for a long time. After a stretch of time, a career and two […]
I am totally lit up by Yoga and its teachings. I love to help my students feel good about themselves and inspired about life. And through the tools of Yoga, show them how we can make good choices. I’m in love with the Yoga Sutras and the fact that this ancient wisdom is really so […]