“You yourself, as much as anybody in the entire universe deserve your love and affection”. ~Gautama Buddha It’s been a rough couple of years, and I recently had the first experience of self-love in a long while. In a yoga class being taught by a friend, he lead us through a breath and visualization exercise, […]
Renea Perry of equipoiseliving, is an over-achiever who has found had some moments of peace and strives to inspire and to share pearls of joyful living with others. Renea has practiced yoga and meditation for more than 20 years and has taught both for 9 years. She is a Licensed Massage Therapist, Student of Acupuncture, Tea Connoisseur, and Nature Lover. She finds solace in Buddhist Teachings under Khentrol Lodro Thaye, and other generous Teachers.
In Buddhism, we dedicate the merit and make auspicious aspirations to be kind and generous to others, at the end of formal practice…eventually this dedication and offering becomes innate as we go through our daily routines so we are making everything an offering. When I go to the grocery store I offer it up…may all […]