As teachers, there is no shortage of opportunities to lead and share our work. For many, being in this spotlight can certainly trigger fear. Over the years, I’ve realized how important it is to quiet this energy so I may enter into these spaces in an empowered way. Here’s the method I use: BREATHE Nothing […]
Natalia Karoway
Natalia is in love with creating sacred and transformational experiences for her community. As a yoga teacher and shamanic practitioner, she brings sweetness and soul to every offering of herself. To Natalia, yoga is a moving prayer that shifts stagnant energy and cultivates strength and well-being in the body, mind & spirit. Fusing the power of shamanism with the brilliance of yoga is Natalia’s gift. Off the mat, she loves outdoor adventures, traveling, learning and sharing laughs with loved ones. Learn more about Natalia at sweetandsacred.com
Defining Sacred Space
I love reminding my community that sacred space does not need to be limited to the confines of certain places. No matter where we are in any moment, we can create a sacred setting to perform the work of the soul. It can be quite simple to create sacred space, but I don’t mistake simplicity […]