I read so many books and articles about how to keep a midlife student safe that I’m ready to barf. Of course, we need to be safe. I’m not advocating that we do something crazy and hurt ourselves. But what a midlife person often needs has little do with gentle stretching. For starters, more than […]
Michelle Marchildon is the Yogi Muse, an award-winning author and blogger. She is the co-author with Desiree Rumbaugh of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga,” available wherever books are sold.