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Michelle Marchildon

Michelle Marchildon is the Yogi Muse, an award-winning author and blogger. She is the co-author with Desiree Rumbaugh of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga,” available wherever books are sold.

http://www.michellemarchildon.com/

Are You Giving Your Older Students What They Need? (It’s Not Just Stretching)

by Michelle Marchildon / teach yoga

I read so many books and articles about how to keep a midlife student safe that I’m ready to barf. Of course, we need to be safe. I’m not advocating that we do something crazy and hurt ourselves. But what a midlife person often needs has little do with gentle stretching. For starters, more than […]

RECENT CONTRIBUTIONS

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What to Remember When your Teacher Isn’t Instructing You

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RECENT POSTS

  • Understanding Trauma in the Studio: Disrupted Sleep
  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
  • What to Remember When your Teacher Isn’t Instructing You
  • Understanding Trauma in the Studio: Avoidance and Isolation

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