Why do you practice Yoga? Exploring this theme in my own practice in the wake of so many natural disasters, I find that consistency brings hope and clarity in times of uncertainty. My Yoga looks more restorative and less structured than ever before as I explore movement with ease. How can we approach practice with […]
Yoga Alliance ERYT® 500: Sustainable Yoga, Yoga Teacher Trainer for Restorative, Prenatal and Therapeutic Yoga. As the founder of Grace Yoga International Retreats, Melissa organizes annual Caregivers of Alzheimer’s free retreats in Houston, Texas and Calgary, Canada, online Yoga and self care teachings for novice Yoga practitioners, caregivers and organizes custom respite retreats for caregivers of all kinds. A native Texan, Melissa currently lives in Calgary, Canada with her 2 sons and leads Retreats in Bhutan, Portugal, France, Canada and the United States.