Most of us have a natural compassion towards others. We see someone struggling or suffering and it’s our human nature to want to extend a hand, to offer loving kindness and to want to help. Yet, when we look inward, many of us struggle to offer ourselves the same kindness. Self-compassion means to extend love, […]
Master Certified Life Coach, Registered Yoga Teacher RYT 200, Author, Speaker and Personal Development Teacher Meadow is an internationally recognized teacher with over two thousand hours of experience teaching life coach training programs (including weight loss coach training, business coach training, money coach training, personal development teacher trainings and mentor trainings) since 2007. Additionally she has taught over five thousand hours of yoga philosophy, personal development and coaching classes. Meadow has been published in Woman’s Day Magazine, on the popular blogs: Rebelle Society and Enemy of Debt, and has had the pleasure of being a guest on the Oprah Winfrey Show. Meadow has practiced yoga since 1996 and has trained with many outstanding teachers including Seane Corn, Mark Whitwell, Shiva Rea, and Rod Stryker. She is a Registered Yoga Teacher (RYT200) through Yoga Alliance and is currently enrolled in a 500 RYT program. Meadow is the founder of the True North Yoga Coaching method and is a yoga-beach-and-sunshine-loving mom who lives with her husband, her three kids and her insanely cute maltipoo in the quiet countryside of the Central Coast of California.
Work-life balance just might be the great white whale of our time. It’s the thing that we are constantly seeking to conquer, yet never quite able to attain. I work twelve hour days, seven days a week. I wake up before dark just to get my four miles in before the kids wake up. On […]