Mind is potent. What we think, what we say, creates our experience of reality and defines our quality of life. Buddhist wisdom tells us that our natural state is fluid, supple, and clear. Why then do we sometimes feel solid, opaque, and stuck? We can look closely at ingrained patterns of thinking for insight. Buddhist […]
Marlie McGovern, E-RYT, RPYT, MA, teaches meditative and somatic practices from the contemplative traditions of Yoga and Buddhism, informed by contemporary insights from Western psychology. Marlie leads teacher trainings in Restorative Yoga and in Mindfulness Meditation, and facilitates workshops on cultivating receptive intelligence through the intersection of writing, thinking and movement.