Today, almost everyone spends hours hunching over their phones and sitting in front of computers and laptops. These repetitive patterns can cause shoulder and neck strain. By doing the following yoga sequence, a person can reduce these adverse effects and support the healthy movement of the shoulders and other body parts, relieve pain, and remove […]
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in Rishikesh, India. He loves writing and reading books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has inspired him to organize yoga, meditation and Ayurveda tours and retreats in the Himalayas.