How important is Savasana in our modern lives? Lizzie poses this question to her mom, Restorative yoga pioneer, and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Judith’s Answer is here via YouTube here. Answer excerpted from the “Living Your Yoga” audio course. Available now for pre-sale at judith.yoga. The course is a companion to the second […]
I often joke that "I've been practicing yoga since the womb" - because my mother is a yogini. While my childhood was infused with yoga and summers were spent at yoga retreats, the truth is that I began to practice Asana with some seriousness at age 18. While I have studied with many wonderful teachers over the years, my primary yoga teacher has been, and will always be, my mother, Judith Hanson Lasater. The connection between my yoga practice and my work as a designer is a primary source of inspiration for my teaching. I view yoga as a path toward meditation - a beautiful way to train our intuition, replenish our creativity, and increase our joy.
“I’m so happy you came to live at our house” is something my Mom said to me and my brothers a thousand times growing up. In honor of Mother’s Day, which is fundamentally an occasion for gratitude, I want to say, “I’m so happy I came to live at my Mom’s house.” My mother, Judith […]