Vulnerability. Does it make you uncomfortable? Fearful? Do you cringe a little bit? I do. A little voice within goes “Eeeek!!! No way!” Then I realize: whatever situation is bringing this up in me, is something I should probably lean into. First, what does it mean, to be vulnerable? It is defined as “being capable […]
Lisa credits her mother with giving her the gift of Yoga, by teaching her how to meditate, as a young child. She began taking Yoga classes regularly in 2007, and it immediately became a moving meditation, uniting the Mind, Body, and Spirit. Yoga has empowered her to let go of Fear, cultivate Self Love, Confidence, and Awareness into every area of her life.