Behind closed eyes I drop into the body and notice something new, a steadiness I have never experienced before this moment. This is a shift I wasn’t anticipating. I have been working to release self doubt and patterns of insecurities. As this judgement falls away, I have slowly become more clear about my intentions and […]
Lisa Rundall
Lisa Rundall is a certified yoga teacher, artist, creative mystic, writer and mama. She has been teaching yoga since 2012. After graduating with an art degree from Humboldt State University in beautiful Northern California, she moved to Denver, Colorado. Lisa worked as a graphic designer and artist for 13 years, as a teacher she draws from this creativity to invite a truly sensory experience into her classes. Lisa is continually inspired to bring her unique voice into the world through many different mediums. You can connect with her at lisarundall.com
An Inquiry into Addiction and Parenthood
Addiction shows up often and in different forms in my life, but for a long time it was with alcohol. To the point that I awoke every morning to a hangover and spent all day waiting for 5:30pm, because I had decided that was an appropriate time to enjoy my first of many glasses of […]
Taking Root in My Truth
Fear is a space that is so familiar to me, it feels like home. The dark space inside, the words that I tell myself, and that I have told myself since I found out I was pregnant with my first child—safety is more important than happiness, going after my dreams is selfish and dangerous, because […]
Guide into Sacred Space
I can sense it happening, a slight vibrational shift of energy at first; a hint of noise breaking through the silence. And then, all at once, it is here; unsettling anxiety, a deep contraction in my body. My first reaction is always the same. Change something. Shifting my external world will surely bring me happiness. […]