I typically put so much pressure on myself when planning my yoga classes. I want the sequence to be original, transitions to be stellar, and I don’t want to repeat anything I have ever taught before. So while I am trying to constantly re-create the wheel, I get all tangled up in my mind. I […]
Leah teaches yoga to kids and adults + creates mini malas to help people connect to themselves. Leah received her 200-hour certification from the Om Yoga Center in NYC and her Children’s Yoga certification from Karma Kids. She is based in Brooklyn and loves learning from her best teacher yet, her toddler, Luca.
Becoming still is why I move. Savasana is why I vinyasa. If there aren’t moments of pause tucked within, around, and beside the movement – it becomes tricky to soak in the gifts. I become too wrapped up to see the sparkle shining right in front of me. Stillness allows our bodies to absorb blessings. […]