Yawning Yoga: Bedtime Yoga for a Good Night’s Sleep Sleep problems are very common among children. In fact, most kids aren’t getting enough sleep at night. With their busy schedules and increased social demands, kids are under more pressure than ever before. When a kid becomes sleep deprived, they are likely to have a hard […]
Laurie Jordan, MSW, E-RYT 500, RCYT is a social worker turned yoga instructor and children’s book author sharing her unique expertise to provide insight and special solutions to her students. While Laurie works with folks of all ages, she has a soft spot for kids, knowing that good habits start young. After teaching yoga to thousands of kids and training hundreds of instructors in the specialty of kids' yoga, Laurie decided to write YAWNING YOGA to help families conquer bedtime jitters and soothe the restless child.