Now, more than ever, we are being called to stand up, speak our truths and live with compassion, authenticity and fearless hearts. Many of us are feeling a call to live more sustainably and protect the earth, to learn/share integrated practices which help us to live from a place of love and not fear. Our […]
Lauren Lee is passionate about holistic health, exploring the world and empowering others to live vibrant and happy lives. Founder of Raise Your Beat, dedicated yogini and sun seeker, she lives for creating connection and enjoying simple pleasures.
Gaia is the Greek personification of Mother Earth, one of the primordial deities and the great mother who created and gave life to the Universe. She encourages the planet, provides purpose and makes life possible. Gaia possesses the powers of maternity: creation, abundance, support, nourishment, wisdom & eternal love. While ‘Gaia’ may be her form […]
Invited by dear friends to join them in a 40 Day Sadhana, I agreed without much hesitation or expectation. The journey of the Sadhana was full of challenges, surprises and inspiration. Here are my three biggest revelations: 1. Set intentions and allow them to evolve throughout: Take a few days to witness what arise as […]
Our evolving relationship to our environments and ourselves as we travel from place to place offers us the finest adventure of this life. This ever-shifting flow is amplified when I find myself in a new environment. No longer with the safety net of daily comforts, familiar faces and routines, unknown places present me with magical […]