Meditation is a practice that unites all parts of the self. Influence your students to move beyond the usual outer layers of being into the interior with these practice tips. 1. Engage the Body by Activating the Deep Core Muscles – As the inhale moves in and down filling the lungs, the pelvic floor responds […]
Kimberly Waugh, E-RYT 500, YACEP. Dedicated. Innovative. Inspired. Kimberly brings insight gained from 20 years of sharing yoga to her training programs. She translates, through her teaching, the positive influence and layered benefits that the practices of yoga and meditation have brought to her life. With a dedicated drive she continues to support the evolution of yoga through personal study and the integration of advancements in the fields of physiology, neuro-science and psychology.