S E E the teacher in all things the light and the dark the ebb and the flow P R A C T I C E reminds us that there is a steady, constant light of grace behind the natural shift of the external experience pure awareness P R E S E N C E […]
A devoted student of yoga for nearly 16 years and dedicated teacher for over a decade, Kate Waitzkin is a mama, yoga + meditation teacher and writer living in Austin, TX. Kate’s passion lies in creating and offering yoga and meditation experiences as a way to explore, heal and deeply reconnect with our bodies, minds and spirits. Influenced by several traditions and numerous teachers, Kate’s nurturing and challenging classes offer an unhurried blend of steady, breath-centered flow, skillful alignment cues, inspired sequencing, and purposeful moments of pause and reflection with the underlying intention of awakening more fully to ourselves, our experiences and our highest possibilities. You can find Kate teaching public classes, private sessions and teacher trainings at Wanderlust Austin.
Today I ask for Lightness in body May my cloak of perception fall away Ease in breath May my energy flow freely on the vast vessel of my breath Softness in mind May my abundant thoughts disperse and give way to spaciousness Vibrancy in spirit May my limiting veil of uncertainty fall in love with […]
The Answer waits patiently Covered by doubt, draped in uncertainty, layered with fear It does not push, does not force Simply waits in the knowing that it will be unearthed, discovered It will shine in pure, easeful clarity. An offering A gift that was there all along To search is unnecessary Simply getting quiet enough […]
Trust your heart, dear friend It will not lead you astray Open to the gentle guidance of your spirit and breathe into the courage that will allow you to follow the path it so gracefully offers With practice, your choices will fill with the ease and softness of deep, inner knowing and your actions will […]
What if I dreamt and the universe watched? What if I danced with these dreams and the universe danced along with me? What if I bravely asked aloud and the universe heard? What if I listened for the answer with the eyes of my senses open wide and what if I acknowledged the possibility of […]
May today we allow our lights to shine and be seen. May this clear and certain stream pour unapologetically through each and every window in this house we know as our body. May this revealed radiance inform and guide us in each moment, each interaction today. May we awaken our senses to the whispers of […]
Reverence. Until very recently, I reserved this term for people and things outside of myself. In fact, it was not a word to which I gave much attention and if it did amble into my path of experiences it carried a weight of formality and decorum, which, if left to my mind’s own traversing, created […]