~Poem~ What would happen..if you just listened Not just listened to what others have to say.. But listened to that voice that speaks from deep inside Not the voice that chatters in your mind’s eye But the voice that calls out from the center of your heart What would happen if you just let go […]
Kasandra Rotar
I went to a few yoga classes here and there over 15 years ago just for the physical benefits. About 6 years ago, I found a teacher that really resonated with me which changed everything for me. As I began to dig deeper into yoga and all of its teachings... I discovered that there was so much more to yoga, and the mind/body connection through our breath. I realized that my mind needed it just as much, or even more than my body did. It has become so much more than going to an hour class a few days a week and "doing yoga" on my mat... It has become a lifestyle.. A process of connecting, and getting to know myself both on and off my mat. I view life in a different way now...I think and handle things differently than I did before yoga became such a big part of my life. In 2013 I took my Yoga Teacher Training, and could not be happier that I did! I am so very grateful that I have discovered my passion and love for yoga, and that I get to share it every day with others. Headshot photo credit: T.Sedore Photography