How do you know when the practices you have done, on and off the mat, are transforming your life? Can you see and sense into the subtle and gross effects of the hours spent – in your relationships, in your sense of Self and worth, in the person you are becoming, in the beliefs and […]
Julie has been practicing and teaching Yoga for over a decade. In 2010 she received her 200-hr teaching certification from Kripalu School of Yoga in the Berkshires of Massachusetts. In 2019 and 2020, Julie completed the three month Yoga Development Course followed by the Hatha Teacher Certification at Yasodhara Ashram in British Columbia. As a teacher she aims to provide a safe environment for personal exploration, bodymind integration, and the depth of awareness and insight that the practices can evoke.