As yogis, we feel practical magic in asanas. We root down through a leg more, and suddenly we can breathe more easily; we broaden across the collar bones and somehow we can see more clearly. We create the external form of a pose, engage our muscles and breathe… but what is happening internally to make […]
Jonina Turzi is a Doctor of Physical Therapy, yoga teacher and educator. She is the owner of West End Yoga Studio in Lancaster, PA, where she practices integrative bodywork including visceral and craniosacral manipulation, and Functional Manual Therapy.