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Jo Bregnard

In 2009--seven years after my cancer was discovered and moments after yet another potentially embarrassing wardrobe malfunction during class--I ditched my breast form at the yoga studio, acknowledging that I had found my second home. I've used yoga to nurture myself as both a survivor and caregiver, discovering that a conscious practice is indeed for every body. Inspired by so many supportive teachers and students, I strive to provide accessible, soulful, slow-flow sessions that encourage you to discover your authentic self. I enjoy teaching outdoors, and I bring my experience in aromatherapy and reiki into the yoga setting. I hope you get as juiced as I do about the freedom and present(s) yoga offers, practicing it mindfully both on and off the mat!

https://www.jobregnard.com

The Journey

by Jo Bregnard / connect

Strike up the band, pour the bubbly (Synergy Divine Grape kombucha for me, please), and fire up Twitter … it’s official. I am now a Crone. Nope, I’m not being sarcastic. I’ve sort of been looking forward to entering this final stage of my life ever since I went through chemotherapy and learned that I […]

RECENT CONTRIBUTIONS

Understanding Trauma in the Studio: Disrupted Sleep

Katrina Kopeck

How I’m Dealing with Sleep During Perimenopause

Amy Ippoliti

Sleep While You’re Alive: Cultivating Good Sleep Hygiene

Katrina Kopeck

What to Remember When your Teacher Isn’t Instructing You

Amy Ippoliti

Understanding Trauma in the Studio: Avoidance and Isolation

Katrina Kopeck

VIEW ALL CONTRIBUTORS

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RECENT POSTS

  • Understanding Trauma in the Studio: Disrupted Sleep
  • How I’m Dealing with Sleep During Perimenopause
  • Sleep While You’re Alive: Cultivating Good Sleep Hygiene
  • What to Remember When your Teacher Isn’t Instructing You
  • Understanding Trauma in the Studio: Avoidance and Isolation

About

We are a resource for yoga teachers and practitioners. At teach.yoga, we aim to be a grounded, well-informed resource with educated opinions while exploring the esoteric elements of yoga.

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