I never wanted china when I married; I’m not a fancy gal and it seemed like a waste. But when my mom scored 12 settings of white plates with silver rims at her church rummage sale, I was thrilled- they were just my simple style. We used the tableware for holidays; hauling it out of […]
Jo Bregnard
In 2009--seven years after my cancer was discovered and moments after yet another potentially embarrassing wardrobe malfunction during class--I ditched my breast form at the yoga studio, acknowledging that I had found my second home. I've used yoga to nurture myself as both a survivor and caregiver, discovering that a conscious practice is indeed for every body. Inspired by so many supportive teachers and students, I strive to provide accessible, soulful, slow-flow sessions that encourage you to discover your authentic self. I enjoy teaching outdoors, and I bring my experience in aromatherapy and reiki into the yoga setting. I hope you get as juiced as I do about the freedom and present(s) yoga offers, practicing it mindfully both on and off the mat!
The Journey
Strike up the band, pour the bubbly (Synergy Divine Grape kombucha for me, please), and fire up Twitter … it’s official. I am now a Crone. Nope, I’m not being sarcastic. I’ve sort of been looking forward to entering this final stage of my life ever since I went through chemotherapy and learned that I […]