I greet yoga each day as a friend I can release my deepest wounds to without judgement or commentary. Not anger or hurtful, but solace and calm. Staying with breath to relax the mind, open my heart. Awakening, just awakening to follow the path God has set forth. HIS path that guides me. Not to […]
As an avid runner I turned to yoga for the physical benefits. 7 years later I took the plunge into teacher training with Life Power Yoga. After 7 years of practicing yoga I decided to enter yoga teacher training. After the first training day I was ready to quit. But rather than run from, I sucked it up and in 2013 completed my 200 hour training and registered with Yoga Alliance. I taught my first class on July 6, 2013 and continue to teach group classes, (Vinyasa, Ashtanga, Yin, Hatha, privates, and workshops. And give advice when requested and also when not. :) I share from the heart. The center of my experiences. Hopefully you find something that helps.