Self-care is easier said than done when you are a mama. What many of us come to realize as we traverse the sometimes rocky path of motherhood, is that self-care often takes a back seat. Who has the time for self-care? I know it seems like a luxury, but it’s not; self-care is essential. I […]
Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing years and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. It is her hope to make yoga accessible to any mama that wants to experience the benefits of this ancient and powerful tradition. Jane's mission is to offer women a mindful, supportive and nourishing yoga practice that empowers them not only in pregnancy and childbirth but for all the years of motherhood that follow.