As a yoga practitioner and teacher who has dedicated herself to understanding the human body in order to heal, aid and replenish my own physical ailments, I am a strong proponent of learning your limitations. So my proposal is even if anatomy is not a top interest, find a way to make part of your […]
Gabrielle is a New York based yoga teacher. She completed her 200 hr in her hometown of Las Vegas, NV. In the last ten years of her life she has led a very transient life taking opportunities to move around from California to Australia to New York. Gabrielle's affection for learning translates into travel. She believes there is no better way to learn and grow then through experiencing different cultures, ideas and places. Her constant through all her motion has always been her yoga. Growing and connecting with yoga since the age of 16, Gabrielle calls her mat her home.
You’re in a vinyasa class, but you’ve been feeling sluggish. You’re exhausted and all you want to do is to lie in savasana. You look around and everybody is moving and grooving through the flow. You tell yourself to keep pushing it, you’re not that weak. You remind yourself to let go of your ego, […]